About this blog.

Welcome all!
I wanted to create this blog for the sole purpose of teaching normal people like me, about health and fitness. I am just like everyone else. I want no BS answers so that I can get the results I want as soon as possible. I do NOT want to have to buy anything and I DO NOT want to be lied to or manipulated. Sadly that is how most of our society is when you are trying to independently research how to reach your fitness goals.

I am here to tell you that I am a normal consumer just like you and I simply want to give you a short cut to the real information you are looking for. I GUARANTEE THAT I AM NOT TRYING TO SELL SOMETHING OR MANIPULATE YOU IN ANY WAY!!!!!!

I reassure you that this blog will be strictly informative about diet and exercise and most importantly, NO ATHLETE IS EXCLUDED!!!!! This means if you are a girl who is 5'4, 115 pounds and you want to be 105 pounds, this blog will assist you. If you are a man who is 200 pounds and you want to be 260 pounds of straight muscle, this blog will assist you. If you are a basketball player and you simply want to jump higher this blog will assist you. Everyone from cheerleaders to dancers to crossfiters, football players, wrestlers, and body builders are welcome!

Enjoy