So you want to get in shape?

You want to get in shape. You want to lose 10 pounds and slim down. You want to add 10 pounds to your bench press. You want to fit into that old dress. You want to go from running an 8 minute mile to running a 7 minute mile.

This is all fine and good but there are some things you MUST do before you even begin to train.

1.) Get Hydrated. It does not matter how hard you work. Your fitness goals will never become a reality unless you are hydrated. This means your body will not work AT ALL if you do not have WATER in it. Water really is the healthiest option people.

2.) Be well rested. Make sure your schedule is set up to where you can comfortably get AT LEAST 7 or 8 hours of sleep per night.

3.) Vividly Define your fitness goals. Before you get to work you need to know EXACTLY what you want to accomplish. Develop a timeline and set small, attainable goals for yourself. REMEMBER results come very slowly but if you stick to it, you will see them in a month or two. (Sorry to burst your bubble. Just being honest.)

4.) Make sure your body and mind are ready for STRESS. Make sure your body is physically sustained enough to work out. See your doctor if you have a physical condition or injury. Also, fitness results happen a lot quicker if your social, work, financial, and married/relationship life is in check. Trust me, it is hard to get results if you are down in the dumps.

5.) Set aside the time and place. Be sure that you know exactly where you will workout, (Home, gym, yard, beach etc.) and be sure to develop an easy, doable schedule for working out. If you decide you want to work out 3 days a week then make sure before the week starts, you know exactly what time you will work out each day.

6.) Make sure your diet is in check. Whatever diet will help you reach your fitness goals is the one you want to stick to. REMEMBER diet makes up 80% of your results.

When all of these things are taken care of NOW you can go to the gym and get to work.

Enjoy