The Hidden Fitness Element.

I went over the things you have to do to burn fat and the things you have to do to build muscle but there is one crucial element of improving your fitness that I have not yet gone over and that is motivation.

What makes you want to move?
What pisses you off?
What makes you want to achieve your fitness goals?
Is there a song, video, or image that when seen/heard it sends you over the edge and gives you a massive burst of adrenaline?

These are the questions you must ask yourself before going to the gym or starting your own fitness plan. For some people, just seeing their friends in the gym motivates them. Others will not go to the gym unless they are completely alone. Some listen to fast music like rap/hip-hop, techno/dub step, heavy metal, rock music on their ipods. Others need total silence. You have to find the one external stimulus that sets you off and makes you want to move faster than you have ever moved before.

I am an American Soldier, and this is what motivates me...

Find the thing that sets you off, and working out is no longer a chore rather a "need" to release your energy.

Enjoy