The People that have Helped Me

This post is to show the world the professionals that I have researched over the years to help me get the results.

First and most importantly Stew Smith, a former Navy SEAL who has written the books The Complete Guide to Navy SEAL Fitness, and Maximum Fitness. Smith has also written many columns on Military .com which has helped many people, not just military personnel, have a legible guide to accomplish their own fitness goals.


Next on the list is Jeff Cavaliere, a personal trainer, Physical Therapist, former strength and conditioning coach of the New York Mets,and founder of the AthLean X Training System. I used this system to help cut some weight while maintaining muscle mass.

The next two guys on my list are quite the characters because they bring some humor into this sometimes arduous process. The Hodge Twins (Kieth and Kevin Hodge) are two personal trainers from Anaheim California. I was researching on youtube one day and came across these two crazy guys and I have been addicted to their content ever since. Seeing their 3 year transformation alone can attest to their knowledge of building a healthy physique.

There you have it. Everything I have said in this blog is an echo of these three sources. These are the individuals I researched to help me build muscle and lose fat. So if you want to look further into what I have mentioned in previous posts, look these guys up and I promise you will not be dissatisfied with the information. There is no BS.

Enjoy